joint pain reliefCayenne warming oil recipe to relieve muscle and joint pain 1 tbsp cayenne pepper 2 tbsp crushed mustard seeds 2 tsp grated ginger root 250 ml (8 fl oz) sunflower oil Mix all the ingredients in a glass jar, and leave to infuse for 1 week. Strain the oil and massage it into the affected area to treat muscle and joint pain.

joint pain reliefCayenne warming oil recipe to relieve muscle and joint pain 1 tbsp cayenne pepper 2 tbsp crushed mustard seeds 2 tsp grated ginger root 250 ml (8 fl oz) sunflower oil Mix all the ingredients in a glass jar, and leave to infuse for 1 week. Strain the oil and massage it into the affected area to treat muscle and joint pain.

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