Spot the signs of poor posture and ways you can work on it in the helpful infographic. Working towards maintaining this posture throughout the day can help reduce strains and stress on your spine, muscles, and tendons.

Spot the signs of poor posture and ways you can work on it in the helpful infographic. Working towards maintaining this posture throughout the day can help reduce strains and stress on your spine, muscles, and tendons.

Original article and pictures take https://comfortzone.relaxtheback.com site